Marina Stock 3000m row
3,000m
Meters
15:46.2
Time
2:37.7
Pace
158
Calories
174
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 111 |
October 06, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 3,000m | 2:37.7 | 89 | 607 | 24 | 174 |
| 3:05.7 | 600m | 2:34.7 | 94 | 625 | 25 | 166 |
| 3:13.7 | 1,200m | 2:41.4 | 83 | 586 | 24 | 147 |
| 3:11.0 | 1,800m | 2:39.1 | 87 | 598 | 25 | 181 |
| 3:08.0 | 2,400m | 2:36.6 | 91 | 613 | 25 | 183 |
| 3:07.7 | 3,000m | 2:36.4 | 91 | 614 | 24 | 195 |
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Workout Graph
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