Marina Stock 3000m row
3,000m
Meters
16:14.2
Time
2:42.3
Pace
155
Calories
168
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 109 |
October 08, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 3,000m | 2:42.3 | 82 | 581 | 23 | 168 |
| 3:13.3 | 600m | 2:41.0 | 84 | 588 | 23 | 137 |
| 3:15.9 | 1,200m | 2:43.2 | 80 | 576 | 23 | 183 |
| 3:15.6 | 1,800m | 2:43.0 | 81 | 578 | 23 | 167 |
| 3:12.5 | 2,400m | 2:40.4 | 85 | 591 | 23 | 174 |
| 3:17.0 | 3,000m | 2:44.1 | 79 | 572 | 23 | 179 |
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Workout Graph
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