Marina Stock 3000m row
3,000m
Meters
15:40.6
Time
2:36.7
Pace
157
Calories
177
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 112 |
October 12, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 3,000m | 2:36.7 | 91 | 612 | 24 | 177 |
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 23 | 188 |
| 3:08.5 | 1,200m | 2:37.0 | 90 | 610 | 24 | 159 |
| 3:08.6 | 1,800m | 2:37.1 | 90 | 610 | 24 | 162 |
| 3:08.7 | 2,400m | 2:37.2 | 90 | 609 | 24 | 182 |
| 3:08.2 | 3,000m | 2:36.8 | 91 | 612 | 25 | 197 |
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Workout Graph
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