Marina Stock 3000m row
3,000m
Meters
16:34.1
Time
2:45.6
Pace
154
Calories
147
Heart Rate
Average Watts | 77 |
---|---|
Calories Per Hour | 564 |
Stroke Rate | 23 |
Stroke Count | 387 |
Drag Factor | 113 |
October 14, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:34.1 | 3,000m | 2:45.6 | 77 | 564 | 23 | 147 |
3:19.7 | 600m | 2:46.4 | 76 | 561 | 23 | 156 |
3:22.4 | 1,200m | 2:48.6 | 73 | 551 | 23 | 123 |
3:17.2 | 1,800m | 2:44.3 | 79 | 571 | 24 | 140 |
3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 23 | 134 |
3:16.9 | 3,000m | 2:44.0 | 79 | 572 | 24 | 185 |
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Workout Graph
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