Marina Stock 3000m row

3,000m

Meters

16:34.1

Time

2:45.6

Pace

154

Calories

147

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate23
Stroke Count387
Drag Factor113

October 14, 2024 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:34.1 3,000m 2:45.6 77 564 23 147
3:19.7 600m 2:46.4 76 561 23 156
3:22.4 1,200m 2:48.6 73 551 23 123
3:17.2 1,800m 2:44.3 79 571 24 140
3:17.9 2,400m 2:44.9 78 568 23 134
3:16.9 3,000m 2:44.0 79 572 24 185

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Workout Graph

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