Marina Stock 3000m row
3,000m
Meters
16:22.9
Time
2:43.8
Pace
155
Calories
48
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 111 |
October 24, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 3,000m | 2:43.8 | 80 | 574 | 24 | 48 |
| 3:16.2 | 600m | 2:43.5 | 80 | 575 | 24 | 94 |
| 3:18.6 | 1,200m | 2:45.5 | 77 | 565 | 24 | 38 |
| 3:17.7 | 1,800m | 2:44.7 | 78 | 569 | 24 | |
| 3:15.5 | 2,400m | 2:42.9 | 81 | 578 | 24 | 51 |
| 3:14.8 | 3,000m | 2:42.3 | 82 | 581 | 24 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.