Marina Stock 3000m row
3,000m
Meters
15:49.0
Time
2:38.1
Pace
157
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 111 |
October 26, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,000m | 2:38.1 | 88 | 604 | 24 | 100 |
| 3:08.2 | 600m | 2:36.8 | 91 | 612 | 24 | 97 |
| 3:12.3 | 1,200m | 2:40.2 | 85 | 592 | 24 | 100 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 24 | 100 |
| 3:10.1 | 2,400m | 2:38.4 | 88 | 602 | 24 | 100 |
| 3:07.5 | 3,000m | 2:36.2 | 92 | 615 | 24 | 103 |
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Workout Graph
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