Marina Stock 4000m row

4,000m

Meters

21:27.8

Time

2:40.9

Pace

208

Calories

148

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate24
Stroke Count527
Drag Factor113

October 28, 2024 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.8 4,000m 2:40.9 84 588 24 148
4:22.8 800m 2:44.2 79 571 24 139
4:21.0 1,600m 2:43.1 81 577 25 143
4:14.9 2,400m 2:39.3 87 597 25 164
4:15.4 3,200m 2:39.6 86 596 24 148
4:13.7 4,000m 2:38.5 88 602 25 149

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Workout Graph

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