Marina Stock 4000m row
4,000
Meters
21:27.8
Time
2:40.9
Pace
208
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 113 |
October 28, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 4,000 | 2:40.9 | 84 | 588 | 208 | 24 | 148 |
| 4:22.8 | 800 | 2:44.2 | 79 | 571 | 41 | 24 | 139 |
| 4:21.0 | 1,600 | 2:43.1 | 81 | 577 | 41 | 25 | 143 |
| 4:14.9 | 2,400 | 2:39.3 | 87 | 597 | 42 | 25 | 164 |
| 4:15.4 | 3,200 | 2:39.6 | 86 | 596 | 42 | 24 | 148 |
| 4:13.7 | 4,000 | 2:38.5 | 88 | 602 | 42 | 25 | 149 |
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Workout Graph
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