Marina Stock 4000m row
4,000
Meters
21:49.4
Time
2:43.6
Pace
206
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 114 |
October 29, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.4 | 4,000 | 2:43.6 | 80 | 574 | 206 | 23 | 131 |
| 4:23.5 | 800 | 2:44.6 | 78 | 569 | 41 | 23 | 128 |
| 4:25.9 | 1,600 | 2:46.1 | 76 | 562 | 41 | 23 | 133 |
| 4:19.9 | 2,400 | 2:42.4 | 82 | 581 | 41 | 24 | 130 |
| 4:21.0 | 3,200 | 2:43.1 | 81 | 577 | 41 | 23 | 132 |
| 4:19.1 | 4,000 | 2:41.9 | 82 | 583 | 42 | 24 | 132 |
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Workout Graph
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