Marina Stock 4000m row
4,000m
Meters
21:27.8
Time
2:40.9
Pace
209
Calories
170
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 114 |
November 04, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 4,000m | 2:40.9 | 84 | 588 | 24 | 170 |
| 4:19.8 | 800m | 2:42.3 | 82 | 581 | 24 | 172 |
| 4:18.7 | 1,600m | 2:41.6 | 83 | 584 | 24 | 146 |
| 4:18.9 | 2,400m | 2:41.8 | 83 | 584 | 24 | 162 |
| 4:14.4 | 3,200m | 2:39.0 | 87 | 599 | 24 | 183 |
| 4:15.9 | 4,000m | 2:39.9 | 86 | 594 | 24 | 191 |
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Workout Graph
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