Marina Stock 3000m row
3,000m
Meters
16:30.7
Time
2:45.1
Pace
155
Calories
149
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 113 |
November 18, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,000m | 2:45.1 | 78 | 567 | 23 | 149 |
| 3:18.9 | 600m | 2:45.7 | 77 | 564 | 22 | 138 |
| 3:20.8 | 1,200m | 2:47.3 | 75 | 557 | 23 | 127 |
| 3:18.2 | 1,800m | 2:45.1 | 78 | 567 | 23 | 138 |
| 3:17.8 | 2,400m | 2:44.8 | 78 | 568 | 23 | 167 |
| 3:14.9 | 3,000m | 2:42.4 | 82 | 581 | 24 | 178 |
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Workout Graph
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