Marina Stock 3000m row
3,000m
Meters
16:48.6
Time
2:48.1
Pace
155
Calories
162
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 113 |
November 20, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 3,000m | 2:48.1 | 74 | 553 | 23 | 162 |
| 3:14.6 | 600m | 2:42.1 | 82 | 582 | 23 | 140 |
| 3:21.7 | 1,200m | 2:48.0 | 74 | 553 | 23 | 162 |
| 3:43.8 | 1,800m | 3:06.5 | 54 | 485 | 21 | 141 |
| 3:13.0 | 2,400m | 2:40.8 | 84 | 589 | 24 | 174 |
| 3:15.5 | 3,000m | 2:42.9 | 81 | 578 | 24 | 194 |
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Workout Graph
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