Marina Stock 3000m row
3,000m
Meters
16:57.0
Time
2:49.5
Pace
152
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 110 |
November 24, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 3,000m | 2:49.5 | 72 | 547 | 23 | 132 |
| 3:21.6 | 600m | 2:48.0 | 74 | 554 | 23 | 126 |
| 3:26.9 | 1,200m | 2:52.4 | 68 | 535 | 23 | 116 |
| 3:23.9 | 1,800m | 2:49.9 | 71 | 545 | 23 | 137 |
| 3:23.3 | 2,400m | 2:49.4 | 72 | 547 | 23 | 140 |
| 3:21.4 | 3,000m | 2:47.8 | 74 | 554 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.