Marina Stock 3000m row
3,000m
Meters
16:38.3
Time
2:46.3
Pace
154
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 113 |
November 27, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 3,000m | 2:46.3 | 76 | 561 | 23 | 133 |
| 3:21.8 | 600m | 2:48.1 | 74 | 553 | 23 | 124 |
| 3:23.7 | 1,200m | 2:49.7 | 72 | 546 | 23 | 126 |
| 3:20.9 | 1,800m | 2:47.4 | 75 | 556 | 24 | 146 |
| 3:14.8 | 2,400m | 2:42.3 | 82 | 581 | 24 | 133 |
| 3:17.1 | 3,000m | 2:44.2 | 79 | 571 | 24 | 136 |
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Workout Graph
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