Marina Stock 4000m row
4,000m
Meters
21:25.3
Time
2:40.6
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 114 |
November 29, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 4,000m | 2:40.6 | 84 | 590 | 24 |
| 4:18.0 | 800m | 2:41.2 | 83 | 587 | 23 |
| 4:20.4 | 1,600m | 2:42.7 | 81 | 579 | 24 |
| 4:18.6 | 2,400m | 2:41.6 | 83 | 585 | 24 |
| 4:15.2 | 3,200m | 2:39.5 | 86 | 596 | 25 |
| 4:13.1 | 4,000m | 2:38.1 | 88 | 604 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.