Marina Stock 4000m row
4,000m
Meters
21:18.7
Time
2:39.8
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 114 |
November 30, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 4,000m | 2:39.8 | 86 | 594 | 24 |
| 4:18.4 | 800m | 2:41.5 | 83 | 585 | 24 |
| 4:17.0 | 1,600m | 2:40.6 | 84 | 590 | 24 |
| 4:14.1 | 2,400m | 2:38.8 | 87 | 600 | 24 |
| 4:14.6 | 3,200m | 2:39.1 | 87 | 598 | 25 |
| 4:14.6 | 4,000m | 2:39.1 | 87 | 598 | 24 |
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Workout Graph
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