Marina Stock 4000m row
4,000m
Meters
22:10.4
Time
2:46.3
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 112 |
December 02, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.4 | 4,000m | 2:46.3 | 76 | 561 | 23 |
| 4:35.5 | 800m | 2:52.1 | 69 | 535 | 22 |
| 4:26.9 | 1,600m | 2:46.8 | 75 | 559 | 24 |
| 4:24.0 | 2,400m | 2:45.0 | 78 | 568 | 24 |
| 4:23.5 | 3,200m | 2:44.6 | 78 | 569 | 24 |
| 4:20.5 | 4,000m | 2:42.8 | 81 | 579 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.