Marina Stock 5000m row
5,000
Meters
28:16.6
Time
2:49.6
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 113 |
January 03, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.6 | 5,000 | 2:49.6 | 72 | 546 | 24 |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 24 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 552 | 25 |
| 5:44.6 | 3,000 | 2:52.3 | 68 | 535 | 24 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 549 | 25 |
| 5:36.3 | 5,000 | 2:48.1 | 74 | 553 | 25 |
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Workout Graph
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