Marina Stock 5000m row
5,000
Meters
29:20.2
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 111 |
January 04, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.2 | 5,000 | 2:56.0 | 64 | 520 | 23 |
| 7:06.7 | 1,000 | 3:33.3 | 36 | 424 | 19 |
| 5:29.4 | 2,000 | 2:44.7 | 78 | 569 | 25 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 568 | 25 |
| 5:35.5 | 4,000 | 2:47.7 | 74 | 555 | 25 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 547 | 25 |
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Workout Graph
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