Marina Stock 5000m row

5,000

Meters

29:20.2

Time

2:56.0

Pace

258

Calories

Average Watts64
Calories Per Hour520
Stroke Rate23
Stroke Count689
Drag Factor111

January 04, 2025 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:20.2 5,000 2:56.0 64 520 23
7:06.7 1,000 3:33.3 36 424 19
5:29.4 2,000 2:44.7 78 569 25
5:29.8 3,000 2:44.9 78 568 25
5:35.5 4,000 2:47.7 74 555 25
5:38.8 5,000 2:49.4 72 547 25

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Workout Graph

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