Marina Stock 5000m row
5,000
Meters
28:07.6
Time
2:48.7
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 112 |
January 09, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.6 | 5,000 | 2:48.7 | 73 | 550 | 23 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 23 |
| 5:36.2 | 2,000 | 2:48.1 | 74 | 553 | 23 |
| 5:31.9 | 3,000 | 2:45.9 | 77 | 563 | 24 |
| 5:42.5 | 4,000 | 2:51.2 | 70 | 539 | 23 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 532 | 23 |
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Workout Graph
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