Marina Stock 5000m row

5,000

Meters

29:22.0

Time

2:56.2

Pace

256

Calories

Average Watts64
Calories Per Hour520
Stroke Rate24
Stroke Count695
Drag Factor114

January 14, 2025 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:22.0 5,000 2:56.2 64 520 24
6:44.6 1,000 3:22.3 42 445 20
5:35.1 2,000 2:47.5 74 556 25
5:36.3 3,000 2:48.1 74 553 25
5:44.9 4,000 2:52.4 68 534 25
5:41.2 5,000 2:50.6 70 542 25

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Workout Graph

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