Marina Stock 5000m row

5,000

Meters

28:33.4

Time

2:51.3

Pace

255

Calories

Average Watts70
Calories Per Hour539
Stroke Rate24
Stroke Count694
Drag Factor115

January 16, 2025 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:33.4 5,000 2:51.3 70 539 24
5:43.4 1,000 2:51.7 69 537 24
5:41.7 2,000 2:50.8 70 541 25
5:38.3 3,000 2:49.1 72 548 25
5:41.6 4,000 2:50.8 70 541 24
5:48.2 5,000 2:54.1 66 528 24

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Workout Graph

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