Marina Stock 5000m row
5,000
Meters
28:33.4
Time
2:51.3
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 115 |
January 16, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.4 | 5,000 | 2:51.3 | 70 | 539 | 24 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 24 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 541 | 25 |
| 5:38.3 | 3,000 | 2:49.1 | 72 | 548 | 25 |
| 5:41.6 | 4,000 | 2:50.8 | 70 | 541 | 24 |
| 5:48.2 | 5,000 | 2:54.1 | 66 | 528 | 24 |
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Workout Graph
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