Marina Stock 5000m row
5,000
Meters
28:33.4
Time
2:51.3
Pace
255
Calories
Average Watts | 70 |
---|---|
Calories Per Hour | 539 |
Stroke Rate | 24 |
Stroke Count | 694 |
Drag Factor | 115 |
January 16, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
28:33.4 | 5,000 | 2:51.3 | 70 | 539 | 24 |
5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 24 |
5:41.7 | 2,000 | 2:50.8 | 70 | 541 | 25 |
5:38.3 | 3,000 | 2:49.1 | 72 | 548 | 25 |
5:41.6 | 4,000 | 2:50.8 | 70 | 541 | 24 |
5:48.2 | 5,000 | 2:54.1 | 66 | 528 | 24 |
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Workout Graph

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