Marina Stock 5000m row

5,000

Meters

30:14.5

Time

3:01.4

Pace

254

Calories

Average Watts59
Calories Per Hour501
Stroke Rate23
Stroke Count705
Drag Factor110

January 21, 2025 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:14.5 5,000 3:01.4 59 501 23
5:59.5 1,000 2:59.7 60 507 24
6:55.9 2,000 3:27.9 39 433 20
5:45.9 3,000 2:52.9 68 532 24
5:44.9 4,000 2:52.4 68 534 25
5:48.3 5,000 2:54.1 66 528 24

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Workout Graph

Created with Highcharts 12.1.2TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:402:303:204:105:005:500204060800255075100