Marina Stock 5000m row
5,000
Meters
28:58.3
Time
2:53.8
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 110 |
January 23, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.3 | 5,000 | 2:53.8 | 67 | 529 | 24 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 25 |
| 6:41.1 | 2,000 | 3:20.5 | 43 | 449 | 20 |
| 5:27.3 | 3,000 | 2:43.6 | 80 | 574 | 25 |
| 5:34.4 | 4,000 | 2:47.2 | 75 | 557 | 25 |
| 5:42.1 | 5,000 | 2:51.0 | 70 | 540 | 25 |
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Workout Graph
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