Marina Stock 5000m row

5,000

Meters

28:58.3

Time

2:53.8

Pace

257

Calories

Average Watts67
Calories Per Hour529
Stroke Rate24
Stroke Count693
Drag Factor110

January 23, 2025 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:58.3 5,000 2:53.8 67 529 24
5:33.3 1,000 2:46.6 76 560 25
6:41.1 2,000 3:20.5 43 449 20
5:27.3 3,000 2:43.6 80 574 25
5:34.4 4,000 2:47.2 75 557 25
5:42.1 5,000 2:51.0 70 540 25

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Workout Graph

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