Marina Stock 5000m row

5,000

Meters

28:12.2

Time

2:49.2

Pace

256

Calories

Average Watts72
Calories Per Hour548
Stroke Rate24
Stroke Count693
Drag Factor107

January 27, 2025 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:12.2 5,000 2:49.2 72 548 24
6:03.6 1,000 3:01.8 58 500 22
5:33.8 2,000 2:46.9 75 559 25
5:34.0 3,000 2:47.0 75 558 25
5:28.2 4,000 2:44.1 79 572 25
5:32.6 5,000 2:46.3 76 561 25

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Workout Graph

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