Marina Stock 5000m row
5,000
Meters
28:18.8
Time
2:49.8
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 113 |
January 30, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.8 | 5,000 | 2:49.8 | 71 | 545 | 24 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 25 |
| 5:34.7 | 2,000 | 2:47.3 | 75 | 557 | 25 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 553 | 25 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 25 |
| 5:45.7 | 5,000 | 2:52.8 | 68 | 533 | 24 |
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Workout Graph
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