Marina Stock 5000m row

5,000

Meters

28:18.8

Time

2:49.8

Pace

255

Calories

Average Watts71
Calories Per Hour545
Stroke Rate24
Stroke Count707
Drag Factor113

January 30, 2025 15:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:18.8 5,000 2:49.8 71 545 24
5:38.1 1,000 2:49.0 72 549 25
5:34.7 2,000 2:47.3 75 557 25
5:36.4 3,000 2:48.2 74 553 25
5:43.9 4,000 2:51.9 69 536 25
5:45.7 5,000 2:52.8 68 533 24

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Workout Graph

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