Derek Richburg v1:00/1:00r...5 row
2,522
Meters
12:04.9
Time
2:23.7
Pace
141
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 17:04.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 106 |
April 07, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 2,522 | 2:23.7 | 118 | 705 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | |
| r: 1:00 | 26 | |||||
| 2:04.9 | 437 | 2:22.9 | 120 | 712 | 20 | |
| r116 |
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Workout Graph
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