Derek Richburg 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
301
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 181 |
November 09, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 301 | 22 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 63 | 23 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 24 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 59 | 22 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 59 | 22 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 24 |
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Workout Graph
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