Derek Richburg 5000m row
5,000
Meters
22:33.2
Time
2:15.3
Pace
298
Calories
179
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 126 |
March 17, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 298 | 24 | 179 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 61 | 25 | 172 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 59 | 25 | 176 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 58 | 24 | 182 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 59 | 24 | 180 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 61 | 24 | 185 |
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Workout Graph
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Current PR, drag on blue PM5 5.5 HRmonitor= magene