Derek Richburg 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
304
Calories
173
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 127 |
March 19, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 304 | 23 | 173 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 | 168 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 62 | 23 | 174 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 58 | 22 | 170 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 61 | 23 | 175 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 62 | 24 | 181 |
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