Derek Richburg 690m row
690
Meters
2:59.1
Time
2:09.7
Pace
42
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 127 |
March 19, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.1 | 690 | 2:09.7 | 160 | 851 | 42 | 25 | 168 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 27 | 158 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 12 | 27 | 169 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 13 | 24 | 173 |
| 0:23.2 | 690 | 2:08.8 | 163 | 862 | 5 | 26 | 175 |
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Workout Graph
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