Derek Richburg 5592m row
5,592
Meters
25:38.7
Time
2:17.5
Pace
331
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 125 |
March 21, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.7 | 5,592 | 2:17.5 | 134 | 762 | 331 | 23 | 160 |
| 5:26.4 | 1,200 | 2:16.0 | 139 | 778 | 71 | 25 | 148 |
| 5:42.2 | 2,400 | 2:22.5 | 121 | 715 | 69 | 23 | 154 |
| 5:49.4 | 3,600 | 2:25.5 | 113 | 690 | 67 | 22 | 156 |
| 5:14.5 | 4,800 | 2:11.0 | 156 | 835 | 74 | 24 | 167 |
| 3:26.3 | 5,592 | 2:10.2 | 158 | 845 | 50 | 24 | 176 |
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Workout Graph
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