Derek Richburg 4:19 row
1,003
Meters
4:19.0
Time
2:09.1
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 194 |
April 07, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,003 | 2:09.1 | 163 | 859 | 62 | 26 |
| 4:19.0 | 1,004 | 2:08.9 | 163 | 861 | 62 | 26 |
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Workout Graph
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