Derek Richburg 5000m row
5,000
Meters
31:01.3
Time
3:06.1
Pace
310
Calories
177
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 140 |
November 26, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.3 | 5,000 | 3:06.1 | 54 | 486 | 310 | 16 | 177 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 64 | 21 | 172 |
| 8:43.6 | 2,000 | 4:21.8 | 20 | 367 | 63 | 13 | 163 |
| 6:04.8 | 3,000 | 3:02.4 | 58 | 498 | 61 | 17 | 180 |
| 6:26.4 | 4,000 | 3:13.2 | 49 | 467 | 60 | 16 | 183 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 616 | 62 | 19 | 189 |
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Workout Graph
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