Derek Richburg 5000m row
5,000
Meters
22:39.0
Time
2:15.9
Pace
292
Calories
171
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 113 |
February 08, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.0 | 5,000 | 2:15.9 | 139 | 779 | 292 | 22 | 171 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 57 | 24 | 160 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 22 | 163 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 23 | 173 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 22 | 182 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 59 | 21 | 180 |
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Workout Graph
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