Derek Richburg 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
171
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 130 |
February 11, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 298 | 23 | 171 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 24 | 156 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 23 | 166 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 22 | 170 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 23 | 178 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 23 | 186 |
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Workout Graph
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