Derek Richburg 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
294
Calories
183
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 113 |
February 16, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 294 | 21 | 183 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 60 | 24 | 181 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 21 | 181 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 20 | 183 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 21 | 182 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 22 | 189 |
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Workout Graph
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