Derek Richburg 10000m row
10,000
Meters
46:37.2
Time
2:19.8
Pace
572
Calories
173
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 142 |
February 23, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.2 | 10,000 | 2:19.8 | 128 | 740 | 572 | 23 | 173 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 116 | 23 | 156 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 767 | 116 | 23 | 183 |
| 9:21.7 | 6,000 | 2:20.4 | 126 | 735 | 114 | 24 | 170 |
| 9:39.9 | 8,000 | 2:24.9 | 115 | 695 | 111 | 23 | 174 |
| 9:18.2 | 10,000 | 2:19.5 | 129 | 743 | 115 | 24 | 184 |
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Workout Graph
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