Derek Richburg 5021m row
5,021
Meters
22:00.9
Time
2:11.5
Pace
303
Calories
182
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 125 |
February 27, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.9 | 5,021 | 2:11.5 | 154 | 829 | 303 | 24 | 182 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 119 | 25 | 174 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 122 | 23 | 184 |
| 4:24.4 | 5,021 | 2:09.4 | 161 | 854 | 62 | 25 | 188 |
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Workout Graph
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