Derek Richburg 10000m row
10,000
Meters
44:48.8
Time
2:14.4
Pace
592
Calories
174
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 149 |
March 02, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.8 | 10,000 | 2:14.4 | 144 | 795 | 592 | 23 | 174 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 120 | 24 | 172 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 788 | 118 | 23 | 172 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 803 | 119 | 23 | 171 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 779 | 117 | 22 | 174 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 795 | 118 | 25 | 181 |
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Workout Graph
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