Derek Richburg 10000m row
10,000
Meters
43:56.3
Time
2:11.8
Pace
604
Calories
183
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 155 |
March 16, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.3 | 10,000 | 2:11.8 | 153 | 825 | 604 | 23 | 183 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 126 | 25 | 180 |
| 8:50.4 | 4,000 | 2:12.6 | 150 | 816 | 120 | 24 | 178 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 800 | 120 | 23 | 180 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 791 | 118 | 23 | 182 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 822 | 120 | 24 | 196 |
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Workout Graph
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