Derek Richburg 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
175
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 127 |
March 29, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 308 | 24 | 175 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 26 | 158 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 25 | 177 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 23 | 176 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 24 | 177 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 23 | 187 |
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Workout Graph
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