Derek Richburg 10000m row
10,000
Meters
46:35.3
Time
2:19.7
Pace
574
Calories
171
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 141 |
April 03, 2021 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.3 | 10,000 | 2:19.7 | 128 | 741 | 574 | 24 | 171 |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 112 | 24 | 159 |
| 9:07.7 | 4,000 | 2:16.9 | 136 | 769 | 117 | 26 | 167 |
| 9:15.9 | 6,000 | 2:18.9 | 130 | 748 | 115 | 25 | 174 |
| 9:09.9 | 8,000 | 2:17.4 | 135 | 763 | 116 | 25 | 176 |
| 9:23.0 | 10,000 | 2:20.7 | 126 | 731 | 114 | 23 | 179 |
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Workout Graph
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