Derek Richburg 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
299
Calories
169
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 148 |
December 08, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 299 | 21 | 169 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 25 | 169 |
| 5:14.3 | 2,000 | 2:37.1 | 90 | 610 | 57 | 19 | 142 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 61 | 23 | 178 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 21 | 176 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 22 | 184 |
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Workout Graph
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