Derek Richburg 5000m row
5,000
Meters
23:05.0
Time
2:18.5
Pace
287
Calories
181
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 122 |
July 19, 2022 21:05:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.0 | 5,000 | 2:18.5 | 132 | 753 | 287 | 22 | 181 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 25 | 173 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 22 | 178 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 56 | 21 | 180 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 56 | 21 | 184 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 57 | 21 | 190 |
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Workout Graph
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