Derek Richburg 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 122 |
October 05, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 709 | 281 | 20 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 22 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 21 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 19 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 22 |
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Workout Graph
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Day one 231.2lbs