Derek Richburg v500m/2:00r...8 row
4,000
Meters
16:35.1
Time
2:04.3
Pace
253
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 32:35.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 120 |
October 07, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 4,000 | 2:04.3 | 182 | 925 | 25 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 2:00 | 25 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 19 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| r: 2:00 | 17 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| r: 2:00 | 16 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| r: 2:00 | 19 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 18 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 15 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| r: 2:00 | 17 | |||||
| r146 |
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Workout Graph
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Day 2. 231.6