Derek Richburg v4:00/2:00r...7 row
4,558
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 122 |
October 10, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,558 | 2:05.0 | 179 | 915 | 23 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 10 | |||||
| r102 |
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Workout Graph
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