Derek Richburg 6x750m/1:00r row
4,500
Meters
19:36.5
Time
2:10.7
Pace
273
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 25:36.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 124 |
October 11, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 4,500 | 2:10.7 | 157 | 839 | 21 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 24 | |
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 22 | |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 22 | |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 21 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 21 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 22 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.