Derek Richburg v750m/2:00r...5 row
3,750
Meters
15:51.0
Time
2:06.8
Pace
233
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 25:51.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 121 |
October 12, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 3,750 | 2:06.8 | 172 | 890 | 22 | |
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 341 | |||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 22 | |
| r: 2:00 | 336 | |||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 21 | |
| r: 2:00 | 80 | |||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 22 | |
| r: 2:00 | 55 | |||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 22 | |
| r: 2:00 | 16 | |||||
| r828 |
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Workout Graph
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