Derek Richburg 4x750m/1:00r row
3,000
Meters
13:21.4
Time
2:13.5
Pace
177
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 17:21.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 122 |
October 15, 2022 23:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 22 | |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 22 | |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 22 | |
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 22 | |
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 22 | |
| r89 |
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Workout Graph
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